Modalities
Cognitive Behavioral Therapy (CBT)
a type of talk therapy that helps you change negative thought patterns and behaviors to improve your mood and well-being
Brainspotting
a therapeutic technique that helps you process and heal from trauma by focusing on specific eye positions to access and release deeply stored emotions and experiences
Coherence Therapy
a therapy approach that helps you uncover and shift unconscious beliefs that drive unwanted emotions and behaviors, leading to lasting change
Motivational Interviewing
a counseling approach that helps you explore and resolve any doubts or barriers to making positive changes in your life by focusing on your own motivations and goals
Dialectical Behavioral Therapy Skills (DBT)
a type of talk therapy that teaches skills to manage emotions, improve relationships, and cope with stress in healthier ways
Attachment-Based Therapy
treatment that focuses on improving your relationships by addressing how early life experiences and emotional bonds impact your current connections with others
Art & Play Therapy
uses creative activities to help you express emotions, process experiences, and explore feelings in a safe, non-verbal way
Psychoanalytic
explores how past experiences and unconscious thoughts influence your current behaviors and feelings, helping you gain insight and understanding to address deep-seated issues
Trauma Processing
a therapy approach that helps you work through and heal from past painful experiences by safely exploring and understanding your emotions and memories
Schema Therapy
a therapeutic intervention that helps you identify and change deeply ingrained patterns of thinking and behavior that stem from unmet emotional needs in childhood
Internal Family Systems
helps you understand and heal different parts of yourself by exploring the inner "family" of thoughts and feelings that influence your behavior and emotions
Narrative Therapy
helps you rewrite the stories you tell yourself about your life, so you can see yourself in a new, empowering way and find solutions to your challenges